Amazing Health Benefits Of Honey.
Honey is one of the most delicious and healthiest food in the world. Because it is packed with numerous healing nutrients, honey is often classified among the superfoods.
You can create simple home remedies by adding honey to other ingredients.
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…….1. Cuts and Scrapes
Honey is antiseptic and antimicrobial. It can speed healing of minor wounds and help to prevent infection. After cleaning the wound, cover it with honey and apply a bandage. Change the dressing in the morning and before bedtime.
Studies have shown that honey can be just as effective as over-the-counter cough suppressants. Whisk together one cup of honey, three tablespoons of lemon juice and ¼ cup of warm water. Transfer the cough syrup to a jar with a lid and store in the refrigerator. Take by the tablespoon whenever a coughing fit strikes.
3. Cold sores
Cold sores are caused by the herpes simplex virus. Honey is rich in flavonoids and phenolic acid, compounds shown to combat the virus in laboratory tests. Dab honey onto cold sores four times a day to speed the healing process. Applying honey to the affected area as soon as you begin to feel tingling and soreness may help prevent an outbreak.
………..14. Dry, Damaged Hair
Honey is a humectant and helps to hold moisture in the hair. Olive oil coats the hair shafts, providing smoothness and shine. To make a hair treatment, warm ½ cup of honey in the microwave and stir in ¼ cup of olive oil. Shampoo hair, then work the conditioner through it. Leave for ten minutes before rinsing with warm water.
15. Mouth Ulcers
A honey and turmeric salve can help to speed healing of mouth ulcers. Honey’s anti-microbial effects ward off infection, while turmeric acts as a natural antiseptic and cooling agent. Mix equal parts of honey and turmeric to form a thick paste. Use a cotton swab to apply it to the sore and leave for two minutes before rinsing your mouth. Continue the treatment twice daily until the ulcer is healed.
16. Insect Bites
The anti-inflammatory properties of honey ease the redness and swelling associated with insect bites, while its antiseptic properties help to prevent infection. Baking soda calms itchiness and irritation. Create a paste by mixing together a tablespoon each of honey, olive oil and baking soda. Apply to the bite and cover with a bandage.
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