6 Things You Should Avoid Doing If You Have Thyroid Problems.
The thyroid is a hormone produced by the thyroid gland that helps regulate almost all of the metabolic process of the body. According to the American Thyroid Association, 20 millions of Americans suffer from some kind of thyroid disorders and 60% are not aware of their condition.
It’s also being said that women are more likely to develop thyroid disorders than men. The main important thing with thyroid is to get diagnosed, as there are specific things you should avoid doing if you have thyroid issues.
Continue Reading To Learn About What You Should Not Do If You Have Thyroid Problems
1. Not Managing Stress
For a thyroid patient, it is essential to manage stress. In fact, excessive stress may exacerbate an underlying thyroid condition.
According to a 2004 study published in the Thyroid journal, stress can be one of the environmental factors for thyroid autoimmunity.
When stressed, your body releases the hormone cortisol. Excess cortisol can interfere with thyroid hormone production.
Deal with your stress with restorative yoga, deep breathing, meditation, massage and a healthy diet.
2. Smoking Regularly
For a thyroid patient, smoking as well as exposure to secondhand smoke is not a good practice. A 2000 study published in the Archives of Internal Medicine showed that smoking is associated with an increased risk of developing clinically overt thyroid disease.
In addition, cumulative cigarette consumption is a risk factor in autoimmune thyroid disease.
Cigarette smoke contains a compound called cyanide, which acts as an antithyroid agent. This compound directly inhibits iodine uptake and hormone synthesis. In addition, several other components in smoke can seriously affect thyroid functioning.
Thyroid sufferers should stay away from tobacco to help prevent further progression of thyroid symptoms.
…..6. Neglecting the Darker Side of Soy Products
In addition to limiting your intake of cruciferous vegetables, consult your doctor before eating soy products. Soy contains phytoestrogens and goitrogenic compounds that affect thyroid function and interfere with the body’s absorption of the hormones produced by the thyroid gland.
So, restrict your intake of soy foods. Plus, avoid taking soy supplements; genetically engineered soy foods; and soy junk foods including soy cheese, soy oil, soy ice cream and soy burgers.
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