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7 Incredible Health Benefits Of Drinking Lemon Water

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What Lemon Water Can Do For Your Health.

Lemons are citrus fruits that contain flavonoid compounds with antioxidant and anti-cancer properties.

Lemons have enormous health benefits. They are used to treat throat infections, indigestion, constipation, obesity, rheumatism, dental problems, and fever, internal bleeding, burns, respiratory disorders, cholera and high blood pressure, while they also help hair and skin care.

Continue Reading To Learn More About The Health Benefits Of Lemon

 

1. It Balances the pH Levels in Our Body

Although we are overfed, many people are deficient in a wide variety of nutrients. This has led to a population with highly acidic bodies, creating a wide variety of conditions. In order to maintain optimal health, your blood needs to be slightly alkaline.

This of course means that our pH needs to be slightly above 7. The pH of water in its purist form is 7. Any pH below 7 is considered acidic and humans will stop functioning at a pH level below 6.8. The average pH of human blood falls between 7.35 and 7.45. Lemons are thought of as acidic, yet they have an alkalizing effect on our body. Bottled water companies are beginning to offer high pH options in an effort to appeal to those seeking an alkaline aid. However, these bottles typically cost $3 per liter or more, which is somewhat ridiculous considering the pH benefits and economics of putting some lemon in your tap water.

Lemon water can help stabilize the pH of your body, preventing various health conditions. Since lemon water has a positive effect on pH levels, it helps the body remove toxins. This natural detox process is incredible for fighting off viruses and many other related ailments (especially regarding your long-term health).

2. Boosts Immune Function

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When you consume lemons, you’re providing your body with high levels of vitamin C. This antioxidant is essential for a healthy immune system, reducing the risk of any infections. The vitamin C from lemons also targets inflammation, making it a great addition to anyone suffering from inflammatory conditions like asthma.

……4. Increase Brain Function

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Considering our brains are made up of approximately 75% water, it’s important to drink enough each day. When you add lemon to your water, you increase the benefits even further. The potassium that is found in lemons, enhances nerve cells. In turn, this helps increase levels of concentration and memory, while producing a calming effect on the mind.

 

…….KRISTA HILLIS

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