DIY Ways To Increase The Level Of Calcium In Your Body.
Calcium is an important mineral for our bones and teeth, as well as for the normal muscle and nerve function. Hypocalcemia is an electrolyte imbalance and is an indication of low level of calcium in the blood i.e less than 4.5 mEq/L.
There are many causes of hypocalcemia, including vitamin D deficiency, chronic renal failure, magnesium deficiency, alcoholism etc… Many things can be done to correct the level of calcium in your body if you are suffering from hypocalcemia.
Continue Reading To Learn More.
1. Eat Calcium-Rich Foods
To increase your calcium intake, the first thing you need to do is include more calcium-rich foods in your diet. Many foods contain a good amount of calcium. Some good choices are:
- Skim or non-fat milk
- Dairy products like yogurt and cheese
- Dark leafy greens like spinach, kale, turnips and collard greens
- Fortified cereals
- Fortified orange juice
- Blackstrap Molasses
- Soybeans and other soy products
Calcium-fortified foods are also good for increasing calcium level in your body as they have high calcium absorbability.
Some of the well-known calcium-fortified foods are soy milk, almond milk, rice milk, orange juice, breakfast cereals and breakfast bars. In fact, 1 cup of calcium-fortified orange juice or soy milk provides about 300 mg of calcium.
2. Enjoy Early Morning Sunlight
Vitamin D helps the body absorb calcium and regulates calcium in the blood. You should be getting between 200 IUs (international units) and 400 IUs of vitamin D per day.
Your body synthesizes vitamin D when exposed to the sun. So, make sure to expose your body to early morning sunlight for 10 to 15 minutes (without sunscreen) daily.
Avoid direct sunlight during the peak hours between 10 a.m. and 4 p.m. Opt for proper skin protection when going out in the sun during those hours.
3. Eat Foods Rich in Vitamin D
In addition to getting vitamin D through sun exposure, you must also try to eat foods rich in vitamin D.
Some of the vitamin D-rich foods are fatty fish, fortified milk, fortified cereal, cheese, liver, eggs, butter, margarine, shrimp and oysters. You can also take a vitamin D supplement after consulting your doctor.
……8. Avoid High Sodium Intake
Eating too much salt can contribute to calcium loss. Hence, when striving to increase your calcium level in your body, keep a check on your salt intake.
High levels of sodium prevent your body from absorbing calcium. In fact, it leads to calcium excretion through the urine. This in turn compels the body to use calcium by zapping it from the bones.
Use herbs and spices to flavor your food rather than adding salt. In addition, avoid processed foods, which are often high in sodium.
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