See What Okra Can Do For Your Life If Consumed Regularly.
Okra, also called gombo, is a healthy vegetable rich in fiber that can ease the digestion. Okra is packed with vitamins and minerals that help with kidneys diseases, support colon health, help prevent diabetes and promote a healthy pregnancy.
Check Out This Article For All The Health Benefits Of Okra
Here are the top 10 health benefits of okra.
1. Reduces Blood Sugar Levels
Okra contains insulin-like properties that help reduce blood sugar levels. It also has a low glycemic index of about 20, making it a good choice for people with diabetes.
A 2011 study published in the Journal of Pharmacy & BioAllied Sciences confirmed the antidiabetic and antihyperlipidemic potential of abelmoschus esculentus (okra) peel and seed powder in diabetic rats.
Another study published in the same year in ISRN Pharmaceutics found that okra helps reduce the absorption of glucose, which in turn lowers blood sugar levels.
- Cut off the ends of 4 or 5 okras and prick the body using a fork. Instead of pricking, you can also slit halfway.
- Soak the pricked okras in a glass of water overnight.
- The next morning, remove the okras and drink the water on an empty stomach.
- Do this daily to maintain a healthy blood sugar level.
2. Lowers Bad Cholesterol
Okra may also help lower cholesterol levels. A 2014 study published in the Journal of the Federation of American Societies for Experimental Biology found that the hypolipidemic activity of okra skin extract provides cholesterol-lowering benefits.
It inhibits pancreatic cholesterol esterase activity, reduces the efficacy of cholesterol micellization and binds to bile acids, which in turn delays cholesterol absorption and increases its excretion.
In addition, it contains no saturated fats or cholesterol and helps prevent heart disease and other health problems caused by cholesterol in the blood.
Include okra in your diet to lower your bad cholesterol level. You can even take okra extract, after consulting your doctor.
3. Treats Leukorrhea
According to folkloric practice, fresh tender okra pods are beneficial in treating leukorrhea, which causes whitish or yellowish vaginal discharge between menstruations.
Its mucilaginous property helps remove mucous from your system, which in turn reduces vaginal discharge. In addition, it boosts your immune system to help fight the problem.
- Wash 1 cup of fresh okras and cut them into small pieces.
- Boil the pieces in 2 cups of water for about 15 minutes or until the water is reduced by half.
- Strain, divide it into 3 parts and add drink it 3 times a day until you notice improvement in your condition.
4. Promotes a Healthy Pregnancy
Okra is highly recommended for pregnant women. The important B vitamins in it help ensure healthy growth of the baby in the womb and prevent birth defects like spinal bifida.
In addition, it is rich in folic acid that aids in producing and maintaining new cells, which is essential for a healthy pregnancy. Folate also prevents miscarriage. The vitamin C in okra also plays a key role in fetal development.
Include okra in your diet during pregnancy, especially during the 4th and 12th weeks when the neural tube develops in the fetus.
……..10. Boosts Immunity
Regular intake of okra can give a boost to your immunity. The high vitamin C content helps the white blood cells function properly and develop immunity against infectious agents, reducing episodes of the common cold and protecting your body from harmful free radicals.
Its powerful antioxidant nature also helps strengthen your immunity and reduce episodes of illness. It also helps prevent heart disease, cancer and premature aging.
As okra pods may have residue from insecticide or pesticide sprays, wash them thoroughly in water before using them.
Okra is readily available everywhere, but choose the organic ones to enjoy the maximum health benefits.
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