Acupuncture is another effective natural treatment to relieve sciatica pain, relax the muscles and help your body heal itself.
Another theory is that by stimulating certain acupuncture points, the central nervous system is also stimulated, in turn triggering the release of chemicals that either change the perception of pain or produce a sense of well-being.
A 2009 study published in the Journal of Traditional Chinese Medicine found that warmed acupuncture with heated needles helped improve sciatica pain. In fact, 17 of the 30 participants got complete relief from sciatica after acupuncture therapy.
Always have acupuncture therapy performed by a skilled and experienced acupuncturist.
10. Spinal Manipulation
Chiropractic care is an increasingly popular natural treatment for neck and back pain. Chiropractic spinal manipulation includes different techniques involving rapid, short thrusts to alleviate nerve irritability responsible for inflammation and other symptoms associated with sciatica.
A 2010 study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation benefited 60% of the study participants suffering from sciatica to the same degree as a surgical intervention could have provided.
Consult a doctor of chiropractic medicine for proper treatment, depending on the exact cause of your sciatica pain.
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