Regain Your Energy By Cleansing Your Liver Naturally With these 10 Superfoods.
The liver is one of the main way through which the body rids itself of toxins. In fact, it is one of the hardest working organs in our body. It detoxifies our blood, produces the bile needed to digest fat, breaks down hormones, and stores essential vitamins, minerals and iron.
Doing a natural liver cleanse is one of the best ways to detoxify our body, improve our energy and reverse diseases.
Continue reading to learn about the top 10 Superfoods to cleanse your liver
Here are the top 10 liver-cleansing superfoods.
Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.
Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.
To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.
- Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.
- You can also take garlic supplements, but only after consulting your doctor.
Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver.
It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat.
Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.
Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.
Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers.
- Simply add fresh beetroots or juice to your daily diet.
- Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.
The high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.
According to a 2008 study published in the Journal of Agricultural and Food Chemistry, walnut polyphenols prevent liver damage induced by carbon tetrachloride and d-galactosamine.
Support the natural liver-cleansing process by including broccoli in your diet. Being rich in glucosinolates, it helps flush carcinogens and other harmful toxins out of the body.
The high fiber content in broccoli also improves the digestion process. Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.
Eat 1 cup of broccoli 3 times a week to keep your liver healthy.
Also, to keep your liver healthy, health experts recommend eliminating or reducing animal foods as well as alcohol, refined sugar, excess caffeine and processed foods from your diet. In addition, stop smoking as it causes significant damage to different organs of the body, including the liver.
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