Home Remedies To Prevent Bladder Infections.
Bladder infections also known as cystitis or inflammation of the bladder or urinary tract infection (UTI) are common in women.
They are caused by bacteria or germs that enter through the urethra and travel into the bladder. Usually, bladder infections are not serious if treated immediately. Fortunately there are some precautions that can be taken in order to prevent this infection.
Continue Reading To Learn About The Different Ways To Prevent Bladders Infection
1. Increase Your Fluid Intake
To reduce the risk of developing a bladder infection, make sure to drink an ample amount of water throughout the day.
Drinking more water helps in two ways. It helps flush out the infection-causing bacteria from your bladder, and also helps dilute your urine so that you can urinate more easily without feeling pain or burning sensations.
- Drink at least 8 to 10 glasses of water daily.
- Also, drink fruit and vegetable juices or smoothies regularly.
- You can also drink soups or broths to increase fluid intake.
Note: If you have kidney problems, consult a doctor before increasing your fluid intake.
2. Maintain Good Hygiene
Maintaining good hygiene is important for your bladder as well as overall health.
- After using the toilet, wipe properly from front to back with toilet tissue. This will prevent germs from entering the urethra. Never wipe twice with the same tissue.
- Do not use douches, soaps or deodorants in your vaginal area. The chemicals in these products can destroy the good bacteria in your system.
- Wear sanitary pads instead of tampons and change the pads at regular intervals.
- Take a shower daily, instead of a bath. If you take a bath, do not use bubble bath products.
- After taking a shower, pat dry the vaginal and anal areas with a soft towel rather than rubbing them.
- Keep your bathroom clean and avoid using dirty bathrooms or public toilets.
3. Empty Your Bladder as Needed
Keeping a full bladder for a long time or delaying the urge to urinate can contribute to a bladder infection. Holding your urine increases the risk of bacterial growth.
In addition, it increases pressure on the kidneys, which can cause kidney problems. Hence, urinate frequently to reduce the risk of bladder infections as well as kidney problems.
- Use the bathroom as soon as you feel the urge to urinate. Try to empty your bladder completely whenever you urinate.
- It is also important to urinate after having sex. It will help flush bacteria away from the urinary tract.
4. Eat Immune-Boosting Foods
One of the main functions of the immune system is to prevent and fight off infections. Hence, you need to strengthen your immune system by including some immune-boosting foods in your diet.
- Start your day with a glass of lemon water.
- Drink 2 to 3 cups of green tea daily.
- Drink a glass of warm turmeric milk daily before going to bed.
- Eat vitamin C-rich foods like broccoli, kiwi, bell peppers, strawberries, sprouts and tomatoes. Drinking unsweetened cranberry juice can also help prevent infection as it blocks the spread of bacteria.
- Eat vitamin D-rich foods like salmon, mackerel, organ meats, cheese and egg yolks. You can also eat vitamin D-fortified foods.
- Include ginger and garlic in your cooking.
………..10. Avoid Triggers
Several common foods and drinks can irritate your bladder and increase the risk of developing infection. If you have a higher risk of bladder infections, you should avoid such irritants.
- Avoid caffeinated drinks like tea and coffee. Instead, drink non-caffeinated herbal teas. Chocolates and certain soda drinks also contain caffeine so avoid them as we well.
- Avoid beer, wine and other alcoholic beverages as they can even irritate the bladder and even cause dehydration.
- Steer clear of spicy foods.
- Stay away from sugary foods and artificial sweeteners.
Check Out Top 10 Remedies For All The Ways To Prevent Bladder Infection