10 Natural Ways To protect Your Hands Against Arthritis.
Arthritis is an informal way of referring to joint pain or joint disease. There over 100 forms of this disease.
According to the Arthritis Foundation, Over 50 million Americans suffer from this disease. This makes arthritis the number one cause of disability in America. It occurs more frequently as people get older and it is mostly common among women.
The parts of the body that are usually affected by this disease are the joints, feet and hands. This article shares natural ways that can help protect your hands against arthritis.
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Ginger has antioxidant and anti-inflammatory properties that help reduce pain and inflammation in arthritis. You can add this herb in your diet, and you can begin drinking ginger tea.
This is how to prepare ginger tea:
Cut a small piece of ginger. Boil it in a glass of water for 10 minutes. Then, strain and drink the tea two or three times a day until you feel relief.
Castor has powerful healing, analgesic and anti-inflammatory properties since it contains ricinoleic acid. Gently rub a little castor oil into the affected area. Do it twice a day to relieve pain.
You can also boil two tablespoons of castor oil, and then add a cup of fresh orange juice. Drink this juice before your breakfast in the morning, and within a few weeks, you will notice a significant improvement in your condition.
Yet, you need to be careful as castor oil also works as a laxative, so do not drink too much of it or too long.
- Fenugreek seeds
According to numerous studies, the anti-inflammatory and antioxidant properties of fenugreek can help to treat inflammation caused by arthritis.
Soak a teaspoon of fenugreek seeds in water overnight. The next morning, eat the seeds and throw away the water. Repeat this procedure for a few months.
- Apple cider vinegar
Apple cider vinegar has anti-inflammatory and alkaline-forming properties that help reduce pain and stiffness of arthritis in the hands.
Drink a glass of warm water mixed with a tablespoon of organic apple cider vinegar and a little honey every day.
Alternatively, you can mix a quarter or half a teaspoon of Cayenne pepper in a cup of hot apple cider vinegar. Soak the sore joint in it for 15 minutes, then rinse. Repeat daily until you notice some improvement.
- Honey and cinnamon
The combination of honey and cinnamon is a good option for a natural treatment for arthritis hands. It can relax the stiff muscles, thanks to the healing properties of honey and cinnamon. In addition, honey has antiseptic properties, and cinnamon has excellent anti-inflammatory and antioxidant properties.
Combine one tablespoon of honey with half a teaspoon of cinnamon. Eat this mixture every morning on an empty stomach for several weeks, or until you get some encouraging results.
Remember, apart from these effective home remedies for arthritis in hands, you also need to listen to the doctor’s advice. Physiotherapy and special exercises for hands will also help by providing pain relief.
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