Home Remedy That Cures Insomnia And Makes You Fall Asleep Like A Baby.
Insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep even when a person has the chance to do so. According to The National Institutes of Health an about 30 percent of the general population complains of sleep disruption. People suffering from insomnia usually experience one or more of the following symptoms:
- Feeling tired upon waking
- Difficulty falling asleep
- Waking up frequently during the night and having trouble going back to sleep
- Difficulty concentrating
- Mood disturbances
- Waking up too early in the morning
- Decreased performance in work or at school
Fortunately, some simple home remedies usually used in our kitchen can help reverse this sleep disorder.
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Ultimate Home Remedies To End Your Insomnia
…The Hibernation Diet also advocates the consumption of one or two tablespoonfuls of honey at night to promote good quality sleep. Our body stores ready-to-use energy as glycogen in the liver.When the liver runs out of glycogen at night, our brain starts to trigger stress hormones such as cortisol and adrenalin to convert protein muscle into glucose. Long term metabolic stress from cortisol production as a result of inadequate liver glycogen stores leads to insulin resistance, diabetes, and risk of obesity cardiovascular disease.
…Pure natural honey is believed to be the best food for glycogen storage as it contains the ideal 1:1 ratio of fructose to glucose. When taken prior to bed, it is able to provide sufficient glycogen storage for the necessary fueling of the liver, ease stress hormones and help us get a restful sleep at night.
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