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The Secrets For A Healthy Vagina

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Weird Remedies To Improve Your Vaginal Health.

By nature, the way the reproductive organ of women was conceived, makes them to be exposed to many diseases compared to men. Women can easily get UTI (Urinary Tract Infections), bacterial and yeast infection, Vaginitis etc… if not treated can lead to serious complications.

Having a healthy vagina doesn’t depend on hygiene alone; external factors such as your sex behavior, the type of underwear, birth control pills and mostly the type of food you eat can really impact your vagina health. A healthy Vagina should have a natural acidic PH level to maintain the good bacteria that protect the vagina from any kind of infection.

Below Are Top Food We Recommend Eating To Improve Your Vagina Health.

 

1. Greek Yogurt

Eating Greek yogurt daily is great for maintaining vaginal health. It contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produce chemicals like lactic acid that inactivate or kill other infection-causing organisms. It also helps maintain healthy pH levels in the body.

According to a 2014 study published in the Archives of Gynecology and Obstetrics journal, lactobacilli help maintain normal urogenital health and play a key role in preventing bacterial vaginosis, yeast vaginitis, UTIs and sexually transmitted diseases.

Eat 1 to 2 cups of probiotic yogurt daily. Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir.

2. Lemon

Lemons also support vaginal health as their acidic nature helps maintain the vagina’s healthy pH level. Antioxidants in it also help protect the cells from free-radical damage.

In addition, it works as an immune booster to help your body prevent and fight any kind of infection.

Drink lemon water once or twice daily to help restore the pH balance in your body. To make lemon water, mix the juice of ½ lemon to a glass of warm water and add a little raw honey for taste.

3. Cranberry Juice

Cranberry juice is great for improving your vaginal health. It helps balance the vagina’s pH level and its acidic property helps fight bacteria that cause UTIs, vaginal infections and other problems.

To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily. Those who like the tart flavor can even eat a handful of cranberries daily. You can opt to take cranberry tablets, but consult your doctor first.

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