Enjoy The Health Benefits Of Pineapple In Your Daily Water.
In general, we all know that eating fruits and vegetables is a good thing for our health; not all fruits and vegetables are equal. There are some that have amazing benefits, among them is pineapple.
Pineapple is a juicy fruit, rich in fiber and vitamin C. Its vitamin C component makes it an excellent antioxidant that can help fight the formation of free radicals known to cause cancer. Pineapple has other incredible health benefits.
Continue Reading To Learn More About The Health Benefits Of Pineapple.
10 Reasons to Add Pineapple to your Water Daily
1. Fights inflammation
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.
2. Helps with weight loss
Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.
3. Flushes parasites from liver and intestines
Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.
……9. Improves vision
Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.
10. Protects from cancer.
Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study.Researchers stated:
“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”
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