These Home Remedies Will Change Your Life.
Insomnia is a sleep disorder in which there is a difficulty falling and/or staying asleep. People with insomnia are characterized with the following symptoms:
- Inability or difficulty falling asleep
- Constant waking up during the night and difficulty falling back asleep
- Waking up too early in the morning
- Feeling tired upon waking
Below are some amazing remedies to treat your insomnia naturally
1. Cucumber Peels
Use cucumber peels to massage on the soles of your feet. Employ before bedtime. It will certainly help you.
2. Castor Oil
Massaging the soles with castor oil, before going to sleep, will cure the problem of insomnia.
3. Herbal Oils
Before sleeping, massage your scalp with herbal oils like hibiscus oil or Brahmi. It will help in inducing the sound sleep.
Note- Avoid the use of these oils in winters.
Consume raw onion in dinner. Else, extract the juice of roasted onion. Drink it, before going to bed.
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