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Ultimate Home Remedies To End Your Insomnia

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These Home Remedies Will Change Your Life.

Insomnia is a sleep disorder in which there is a difficulty falling and/or staying asleep. People with insomnia are characterized with the following symptoms:

  • Inability or difficulty falling asleep
  • Constant waking up during the night and difficulty falling back asleep
  • Waking up too early in the morning
  • Feeling tired upon waking

Below are some amazing remedies to treat your insomnia naturally

 

1. Cucumber Peels

cucumber-peel - Feminiya

Use cucumber peels to massage on the soles of your feet. Employ before bedtime. It will certainly help you.

2. Castor Oil

castor-oil-home-remedies-for-bronchitis - Feminiya

Massaging the soles with castor oil, before going to sleep, will cure the problem of insomnia.

3. Herbal Oils

Hair-massage - Feminiya

Before sleeping, massage your scalp with herbal oils like hibiscus oil or Brahmi. It will help in inducing the sound sleep.

Note- Avoid the use of these oils in winters.

4. Onion

onion feminiya

Consume raw onion in dinner. Else, extract the juice of roasted onion. Drink it, before going to bed.

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